Going to therapy, either for the very first time, or returning to receive further life support can be really daunting. It can feel like a mysterious process, and given most of the literature can be quite difficult to understand, it can feel like...
Delving into the world of pregnancy and motherhood it’s clear to see how much information there is out there for mums to be. And the information and research available tells us how important the time in the womb is, to baby’s...
Anxiety can look very different for many people. Some people will feel a general tetchiness within themselves; others might notice obsessive behaviours that accompany the anxiety, such as double checking locks, doubting themselves, feeling like...