Sophie Spiegler Counselling
Hello and welcome
My name is Sophie and I am a psychotherapeutic counsellor, based in Finchley offering a warm and compassionate space for you to explore any issues you may have.
Therapy can help improve your life in many ways, including:
A safe and compassionate space to talk about and relieve emotional distress.
A place to understand your feelings, emotions and lifelong patterns.
A place to feel heard and seen.
A place to grieve your losses, be them the death of another or perhaps the loss of something you never had.
A chance to examine the changes that have taken place through your life and impacted you… family changes perhaps.
A chance to explore why you feel the way you do and look at your life: past, present and future.
A space to learn emotional intelligence and how to manage life and build resilience to challenges you may face.
Time carved out to focus on you and your needs.
You may have just begun your search for a therapist and landed here by chance, or you may have been looking for a while. Either way, I hope I can help you understand a little about the therapeutic process, about me and the way I work and perhaps help you take your first step.
The therapeutic journey can be a deeply personal one. Many people turn to therapy as a last option. When things have gotten so bad you don’t know where else to turn. As the stigma of emotional wellness reduces, you may be feeling more able to ask for help, to reach out for the support you need. Therapy does not need to be an end of the road option.
Having a therapist to accompany you on the journey of self discovery can make the difference between surviving the journey and thriving on the journey.
Feel free to have a look at some of my articles to understand how I work, and if you feel able to take the next step, I look forward to hearing from you.
Warm wishes to you,
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If you are considering whether counselling is right for you, please get in touch.
I have both day time and evening slots available. I also have limited slots available on a Saturday morning.
Phone: 07731 582500