Contact Us: sophie@familychanges.co.uk
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07731 582 500
sophie@familychanges.co.uk
Mon - Fri 10:00 - 18:00

Services

Counselling – Face to face

I work with adults and young people (currently 16+) offering a professional counselling service.

Both short term and open ended counselling are available.

I have a practice in Finchley, N3 where we work face to face. I also offer home visits where child care is prohibitive in the N3 area.

Talking therapy offers a chance to understand your feelings and emotions, a place to be heard and a quiet space where we can reflect together on what is happening in the different areas of your life.

Counselling – Zoom

I offer adults and young adults (16+) a professional counselling service to receive one to one support through online zoom meetings. Meeting on zoom allows you to benefit from therapy, whilst being unable to get to the therapy room each week. Sessions are held in a confidential and quiet space, and clients are recommended to create the same space for themselves.

Both short term and open ended zoom sessions are available. Talking therapy offers a chance to understand the feelings you have, a place to be heard and a quiet space where we can reflect together on what is happening in the different areas of your life.

Walking Therapy

In addition to face to face counselling, I offer walking therapy.

All sessions begin and end in the therapy room. Just a short distance away, we can walk in nature and talk. Walking and talking brings connection with nature and self, allowing you to contextualise your emotions, helping to shift painful feelings.

Short term & Open Ended counselling

Short term work is a short term agreement of solution focussed counselling, with a set number of sessions.

Short term work can offer the space to explore what is happening in your life and consider how your current or past experiences are impacting you, and help you move towards solutions.

90 Minute short-term solution focussed sessions are a chance to really hone in on making change in your life and include follow up notes and homework, as well as 1 accountability email in-between sessions when booking 2 or more sessions.

Open ended counselling is a for longer term work and the agreement is open-ended.

Open ended counselling allows more time to explore your emotions, thoughts and feelings, the impact of your early and current experiences and a chance to understand patterns that may be repeating in your life.

If you would like to discuss what is right for you and your circumstances, please get in touch.

Counselling

If you are considering whether counselling is right for you, please get in touch.

Working hours

I have both day time and evening slots available. I also have limited slots available on a Saturday morning.

Contact

Phone: 07731 582500
Email: sophie@familychanges.co.uk

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