Consider this – if your wounds are like a litre of water, and your capacity to manage them is like a bowl, inevitably there is going to be some stirring of that water in the therapy process. Would you prefer to have the capacity of a...
Rage, anger, frustration… Hurt, rejected, shame, Sadness, grief, despair We may know the names of the emotions, but not how they play a role in our lives. Often, when our feelings become intolerable, frightening even, we may feel anxious or...
We live in a world of loneliness. We live in shame with this. You know the story. We live in a world where communication methods can link you 24/7 with almost anyone anytime on a vast number of platforms. Technology rules our lives, through...
*all identifying features of this client have been changed to protect identity I began working with Sarah, aged 35, when she was in between relationships. Having finished a long term marriage, she felt it was very important to understand what...