When you read the title, what comes to mind? Low self-esteem? Not meeting expectations of others and then berating yourself for it? Feeling ‘less than’ others and noticing the feeling of trying to be ‘better than’ others...
Consider this – if your wounds are like a litre of water, and your capacity to manage them is like a bowl, inevitably there is going to be some stirring of that water in the therapy process. Would you prefer to have the capacity of a...
You may have spent many years dreaming about having a baby, or perhaps this decision was only made once you or your partner became pregnant. You may be aware of all the dreams you had of what being a mother or father would look like, or perhaps...
Rage, anger, frustration… Hurt, rejected, shame, Sadness, grief, despair We may know the names of the emotions, but not how they play a role in our lives. Often, when our feelings become intolerable, frightening even, we may feel anxious or...
We all have them, but how we manage them varies between us all. They are integral to our lives, they help us to build connections with people, bring meaning to life and help us to know who we are. Through our lives, our experiences of emotions...